Weigh In record (no journal entry) for 29 June 2018
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1380 kcal
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Fat: 86.48g | Prot: 79.42g | Carb: 72.32g.
Breakfast: Kirkland Signature Beef Hot Dogs, Liz coffee n cream, Fried Egg, Safeway Red Baby Potatoes. Lunch: Unsweetened Iced Tea, Tostitos 100% White Corn Bite Size Tortilla Chips, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip. Dinner: Liz Grn Salad, Longhorn Steakhouse Sauteed Mushrooms & Onions, Wal-Mart Beef Cubed Steak, Butter , Spring Creek Barbeque Corn on The Cob. more...
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4352 kcal
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Activities & Exercise:
Resting - 7 hours and 11 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 22 minutes, Grand-babies caring - 30 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 20 minutes, Treadmill - 25 minutes, Grocery Shopping - 30 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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