Weigh In record (no journal entry) for 01 August 2012
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324.0 lb
Lost so far: 3.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1828 kcal
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Fat: 67.58g | Prot: 98.17g | Carb: 217.83g.
Breakfast: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Chunk Light Tuna in Water. Lunch: Oven Roasted Turkey Breast with broth (from deli counter), Ranch Salad Dressing, Casera Style Flour Tortillas, American Cheese. Dinner: Ketchup, Wheat Bread, American Cheese, Breaded Chicken Patties. Snacks/Other: Energy, Golden Delicious Apples, Mango. more...
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steady weight
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kfeingold's weight history
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