kfeingold's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
326.0 lb Lost so far: 1.0 lb.    Still to go: 146.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 August 2012:
1363 kcal Fat: 49.74g | Prot: 73.39g | Carb: 160.35g.   Breakfast: Peach, American Cheese, Wheat Bread, Turkey Pastrami. Lunch: Barrel Cured Sauerkraut, Chicken Franks, Wheat Bread. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Just Tart Cherry Juice. more...
gaining 26.6 lb a week

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