Weigh In record (no journal entry) for 30 June 2018
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209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2899 kcal
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Fat: 130.62g | Prot: 118.12g | Carb: 316.81g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Lunch: Sprecher Lo-Cal Root Beer, P.F. Chang's Egg Rolls, Sugared or Glazed Doughnuts, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Yoplait Light Fat Free Yogurt - Harvest Peach, Great Value Alphabet Mini Cookies, Kirkland Signature Trail Mix (Package), Planters Deluxe Mixed Nuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2324 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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