Weigh In record (no journal entry) for 30 June 2018
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230.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1672 kcal
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Fat: 60.68g | Prot: 108.55g | Carb: 179.29g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Smucker's Sugar Free Strawberry Jam, Schwebel's Hearth Baked Pumpernickel Bread. Lunch: Ranch Salad Dressing, Taylor Farms Celery Sticks, Safeway Kitchens Red, Green & Yellow Pepper Strips, Aquafina Water (16.9 oz), Capicola, Salami, Deli Sliced Ham, Knorr Spinach Dip, Chili Con Carne with Beans, Schwebel's Hearth Baked Pumpernickel Bread, America's Choice Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Potato, Kroger Ribeye Steak. Snacks/Other: Cupcake with Icing, Cherry Pie, Oberto Original Beef Jerky. more...
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losing 4.2 lb a week
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