Weigh In record (no journal entry) for 30 June 2018
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1414 kcal
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Fat: 51.70g | Prot: 47.10g | Carb: 182.16g.
Lunch: Michelob Ultra Tuscan Orange Grapefruit Beer, Jimmy Dean Premium Pork Regular Sausage, Cooked Sauerkraut (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Avocados, Cedarlane Natural Foods Superfood Grain Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Raisins, Kroger Walnut Halves & Pieces, Apples, Plain Yogurt, Kroger Old Fashioned Oatmeal. more...
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2628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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