Weigh In record (no journal entry) for 30 June 2018
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253.0 lb
Lost so far: 80.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1487 kcal
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Fat: 24.80g | Prot: 67.28g | Carb: 254.15g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Apples. Lunch: Apples, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: White Potatoes (Flesh and Skin), Fresh & Easy Sliced Whole Wheat Bread, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.0 lb a week
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