Weigh In record (no journal entry) for 03 August 2012
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272.3 lb
Lost so far: 33.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2185 kcal
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Fat: 86.28g | Prot: 72.52g | Carb: 284.73g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Armenian Grecian Italian Bread, Olive Oil, 1/3 Less Fat Cream Cheese, Italian Style Cheese Finely Shredded, Deli Shaved Oven Roasted Turkey Breast, Fully Cooked Bacon, Light Italian Dry Salame. Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Chocolate Cake (Without Frosting), Chocolate Creme Oreo, Sugar Free Hard Candy, Omega-3 Fish Oil. more...
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3528 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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