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same as day before. swimming 20 laps. four miles walked 2 half run / walk.
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299.6 lb
Lost so far: 45.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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495 kcal
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Fat: 5.39g | Prot: 45.29g | Carb: 68.95g.
Breakfast: Honey Nut Cheerios. Snacks/Other: banana, 100% Whey Protein - Chocolate, alive. more...
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steady weight
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