Weigh In record (no journal entry) for 03 August 2012
|
161.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
2034 kcal
|
Fat: 57.56g | Prot: 204.58g | Carb: 177.31g.
Breakfast: Chunky Marinara Pasta Sauce, nature's path organic flax plus flaxseed meal, Milk (Nonfat), Egg White. Lunch: Baby Spinach, Green Peppers, Cucumbers (with Peel), Chi Chi's medium Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sliced Jalapeno Peppers, El Milagro Corn Tortillas, Green Peppers, Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Soy Flour, kirkland Natural Peanut Butter, Unsweetened Applesauce, Cocoa, Almonds, Eggs, Fresh Frozen Wild Blueberries, Total 2% Greek Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timbearup's weight history
|