Weigh In record (no journal entry) for 30 June 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1287 kcal
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Fat: 66.47g | Prot: 70.22g | Carb: 102.94g.
Lunch: Smoked Beef Sticks, Earth Balance Natural Buttery Spread made with Olive Oil, Oroweat Organic 22 Grains & Seeds, Egg. Dinner: Good Karma Flax Milk +Protein Vanilla Unsweetened, Kellogg's Special K Protein Plus Cereal, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Blue Diamond Almond Breeze Original. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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steady weight
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