Weigh In record (no journal entry) for 29 June 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1499 kcal
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Fat: 61.86g | Prot: 66.81g | Carb: 180.07g.
Breakfast: Balance Bar Cookie Dough. Lunch: Egg. Dinner: Ocean Spray 100% Juice Cranberry, Trader Joe's Raspberry Preserves, Skippy Creamy Peanut Butter, Oroweat Organic 22 Grains & Seeds. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Good Karma Flax Milk +Protein Vanilla Unsweetened, Trader Joe's Blueberry Scones. more...
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losing 1.4 lb a week
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