Kengell's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

205.2 lb Lost so far: 0 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

466 kcal

Fat: 21.18g | Prot: 59.89g | Carb: 5.44g. Breakfast: Sugar Free Hazelnut Creamer, Pork Loin (Tenderloin). Lunch: Pork Loin (Tenderloin). Dinner: Calorie Free Creamy Bacon Dressing, Celery, Boiled Egg, 4% Small Curd Cottage Cheese. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Kengell's Journal, 03 August 2012

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