Weigh In record (no journal entry) for 03 August 2012
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2000 kcal
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Fat: 61.00g | Prot: 90.00g | Carb: 232.00g.
Breakfast: Spicy Salmon Roll, Super Protein Original Vitamin Fruit Juice Drink. Lunch: Thai Tom Yum Soup. Dinner: Pulled Pork. Snacks/Other: Cambozola Blue Cheese, Spinach with Aged White Cheddar Chicken Patties, Gourmet Brown Rice Crisps - Sweet Chili. more...
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steady weight
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