Weigh In record (no journal entry) for 19 May 2010
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171.6 lb
Lost so far: 27.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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394 kcal
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Fat: 8.13g | Prot: 41.48g | Carb: 40.14g.
Breakfast: Fuji Apples. Lunch: lump crab, grey poupon dijon, celery, lemon juice. Dinner: round melba toast, Lump Crab Meat, grey poupon dijon, lemon juice. more...
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losing 5.6 lb a week
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melissascott's weight history
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