Weigh In record (no journal entry) for 30 June 2018
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226.5 lb
Lost so far: 68.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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604 kcal
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Fat: 39.62g | Prot: 52.48g | Carb: 6.50g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Lunch: Harvestland Chicken Burger. more...
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losing 3.5 lb a week
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