Weigh In record (no journal entry) for 30 June 2018
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1057 kcal
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Fat: 32.44g | Prot: 52.57g | Carb: 149.63g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Albertsons Old Fashioned Oats, Granulated Sugar, Coffee. Lunch: Dole Frozen Mixed Fruit, Bananas, Paleo Pro Paleo Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Ikea Lingonberry Preserves, Justin's Nut Butter Natural Almond Butter - Classic, Mission Foods White Corn Tortilla, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 2.5 lb a week
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