Weigh In record (no journal entry) for 03 August 2012
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157.4 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1205 kcal
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Fat: 32.86g | Prot: 38.60g | Carb: 212.18g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk, Coffee (Brewed From Grounds), Cream Substitute (Powdered), 1% Fat Milk, Raisin Bran Clusters. Lunch: Peanut Butter Cookies. Dinner: Petite Sweet Corn, Tomatoes. Snacks/Other: Fruit Gushers Triple Berry Shock, Almonds, Grapes, Large Grade A Eggs (Hard Boiled). more...
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gaining 1.8 lb a week
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