bumbye's Journal, 30 June 2018

149.9 lb Lost so far: 20.1 lb.    Still to go: 149.9 lb.    Diet followed reasonably well.

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823 kcal

Fat: 19.50g | Prot: 22.13g | Carb: 87.00g.   Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

1871 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...