Weigh In record (no journal entry) for 03 August 2012
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168.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1138 kcal
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Fat: 36.22g | Prot: 46.40g | Carb: 163.32g.
Breakfast: banana, Apples. Lunch: Avocados, Turkey Meat (Cooked, Roasted), 100% Whole Wheat Bread. Dinner: Lemonade, Deep Fried Potato French Fries (from Frozen), Cheese Burger. more...
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2957 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours and 25 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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SinceAmillion's weight history
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