kmaxwell08's Journal, 19 May 2010

124.2 lb Lost so far: 27.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1669 kcal

Fat: 36.46g | Prot: 118.31g | Carb: 230.42g.   Breakfast: Purple Cow Smoothie. Lunch: chips on the border, refried beans without cheese on the border, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, corn tortilla, water. Dinner: lemon juice great value, frozen broccoli great value, corn on the cob, Pan Seared Tilapia. Snacks/Other: jif peanut butter, frosted mini wheats, RAISIN BRAN, nonfat milk. more...

1683 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 50 minutes. more...