Cheylynn's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
200.8 lb Lost so far: 7.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2018:
418 kcal Fat: 16.96g | Prot: 14.87g | Carb: 55.69g.   Breakfast: Boiled Egg, International Delight Caramel Macchiato Coffee Creamer, Instant Coffee (made from Powdered), Bananas. more...
losing 0.6 lb a week

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