Weigh In record (no journal entry) for 30 June 2018
|
220.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1409 kcal
|
Fat: 50.27g | Prot: 53.27g | Carb: 170.60g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Peach, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries. Dinner: Costco Flank Steak, T. Marzetti Poppyseed Dressing, Mixed Salad Greens. Snacks/Other: Locatelli Pecorino Romano, Regular Beer. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|