Weigh In record (no journal entry) for 24 March 2008
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2008:
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617 kcal
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Fat: 27.56g | Prot: 76.68g | Carb: 8.42g.
Breakfast: Kroger Carb Master Yogurt. Lunch: scrambled eggs. Dinner: 90% fat free beef. Snacks/Other: carb master yogurt. more...
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losing 1.3 lb a week
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