Weigh In record (no journal entry) for 30 June 2018
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143.9 lb
Lost so far: 11.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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573 kcal
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Fat: 26.28g | Prot: 72.41g | Carb: 8.47g.
Breakfast: Kirkland Signature American Cheese Slices, Kirkland Signature Cage Free Egg Whites. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Chicken Breast. Dinner: Cooked Salmon. Snacks/Other: Vlasic Dill Pickle Spears, Dry Roasted Salted Almonds. more...
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gaining 7.0 lb a week
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