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after hiit and 4.5 mi run
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Cross Training - 45 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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CEMorris's weight history
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