Weigh In record (no journal entry) for 30 June 2018
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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4904 kcal
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Fat: 168.31g | Prot: 195.12g | Carb: 658.54g.
Breakfast: Café com Açúcar, Sobremesa de Gelatina, Tangerinas, Banana Prata, Ovo Mexido, Elegê Leite UHT Desnatado, Café com Açúcar, Wickbold Pão Integral & Zero. Lunch: Óleo de Soja, Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Hortifruti Patinho Moído, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Atum, Curau, Bolo de Aipim, Bolo de Cenoura com Cobertura de Chocolate, Doces Tony Kelly Pé-de-Moleque, Canjica, Croquete de Carne, Bolinho de Bacalhau, Fanta Fanta Uva, Cachorro Quente, Sopa de Ervilha. more...
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2264 kcal
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Activities & Exercise:
Driving - 53 minutes, Hiking - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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