Weigh In record (no journal entry) for 03 August 2012
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250.5 lb
Lost so far: 24.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2060 kcal
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Fat: 177.76g | Prot: 93.80g | Carb: 20.51g.
Breakfast: ham, cheese, egg. Lunch: cream cheese, ham, mayo, egg, romaine lettuce. Dinner: dill pickle, cream cheese, summer sausage. more...
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losing 3.5 lb a week
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