Weigh In record (no journal entry) for 30 June 2018
|
111.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
1836 kcal
|
Fat: 56.78g | Prot: 56.39g | Carb: 299.62g.
Breakfast: Manzana, Manzana, Carrefour Leche de Soja, Galletas de Arroz, Palta Hass, Manzana. Lunch: Goma de Mascar (sin Azúcar), Coliflor, Frijoles Rojos, Palta Hass, Galletas de Arroz. Dinner: Bulk Powders Organic Raw Cacao Nibs, Semillas de Linaza, Quaker Avena Instantanea, Manzana, Bayas de Goji, Semillas de Linaza, Quaker Avena Instantanea. more...
|
|
1661 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zukiss's weight history
|