Weigh In record (no journal entry) for 30 June 2018
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133.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1627 kcal
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Fat: 76.65g | Prot: 76.24g | Carb: 52.61g.
Breakfast: Armour Pepperoni Slices, Great Value Pepper Jack Cheese, Chicken Dark Meat (Roasting). Lunch: Great Value Green Olives with Pimento, Kroger Large Pitted Black Olives, Kraft Chunky Blue Cheese Dressing, Southern Home Chicken Salad, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Margaret Holmes Seasoned Cabbage, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Fiber One Original Cereal, Merlot Wine. more...
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1581 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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