Weigh In record (no journal entry) for 30 June 2018
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200.2 lb
Lost so far: 47.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2065 kcal
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Fat: 166.19g | Prot: 113.24g | Carb: 30.68g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Outback Steakhouse Kookaburra Wings - Mild. more...
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losing 8.4 lb a week
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