Weigh In record (no journal entry) for 30 June 2018
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212.6 lb
Lost so far: 56.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1811 kcal
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Fat: 76.25g | Prot: 97.97g | Carb: 180.78g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Honey, Walnuts, Great Value Old Fashioned Oatmeal. Lunch: Kirkland Signature California Pistachios, Dole Chipotle & Cheddar Chopped Salad Kit, French's Classic Yellow Mustard, Ready Pac Shredded Iceberg Lettuce, Jason's Deli Sprouts, Deli World Light Rye Bread, Subway Tomatoes, Sweet Onions, Mayonnaise, Swiss Cheese, Corned Beef. Dinner: Mission Restaurant Style Tortilla Chips, Black Beans (Canned), Taco Time Crisp Chicken Taco. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Candied Ginger, Old Trapper Jumbo Kippered Beef Steak, Reddi-wip Original Whipped Light Cream, Strawberries. more...
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losing 1.7 lb a week
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