Weigh In record (no journal entry) for 30 June 2018
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142.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1251 kcal
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Fat: 41.72g | Prot: 83.84g | Carb: 124.46g.
Breakfast: Cherry Tomatoes, Kroger Eggs (Large), Hormel Black Label Cherrywood Thick Cut Bacon. Lunch: Kroger Boneless Skinless Chicken Tenderloins. Dinner: Publix Onions, Fresh Selections White Sliced Mushrooms, Sweet Potato , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Anheuser-Busch Bud Light Beer, Sweet Cherries , Roasted Salted Cashew Nuts. more...
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losing 47.6 lb a week
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