Weigh In record (no journal entry) for 30 June 2018
|
170.4 lb
Lost so far: 42.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
952 kcal
|
Fat: 54.46g | Prot: 82.31g | Carb: 35.50g.
Breakfast: Café Expresso, Nestlé Creme de Leite, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Carne do Peito de Frango (Assado, Cozido), Brócolis, Rúcula. Dinner: Pistaches, Torta de frango e couve flor, Quirche de espinafre. Snacks/Other: Starbucks Café Latte (Tall). more...
|
|
2120 kcal
|
Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|