Weigh In record (no journal entry) for 30 June 2018
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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245 kcal
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Fat: 12.26g | Prot: 11.71g | Carb: 23.05g.
Breakfast: Galão, Queijo Creme Light, Pão de Trigo 100% Integral Torrado. more...
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losing 3.1 lb a week
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nitana's weight history
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