Weigh In record (no journal entry) for 03 August 2012
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211.0 lb
Lost so far: 3.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1188 kcal
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Fat: 60.25g | Prot: 57.32g | Carb: 104.38g.
Breakfast: Bananas (Large), Original Powder Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Tomatoes, Mozzarella Cheese, Kalamata Olives, Green Olives, Whole Wheat Lavash Bread. Snacks/Other: Advantage Cafe Mocha Shake, Ice Cream Bars - English Toffee. more...
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losing 14.0 lb a week
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teloiv1986's weight history
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