Weigh In record (no journal entry) for 30 June 2018
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232.8 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2508 kcal
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Fat: 79.96g | Prot: 133.38g | Carb: 304.73g.
Breakfast: Linwoods Milled Organic Flaxseed, Dried Chia Seeds, Bioglan Organic Cacao Powder, Oats, Twinings Green Tea with Cranberry, Sweet Freedom Choc Shot, Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg. Lunch: Tesco Milk Lollies, McCoy's Ridge Cut Salted, McCoy's Salt & Vinegar Crisps, Tuna Sandwich. Dinner: McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes, Heinz Baked Beans, Pepsi Diet Pepsi (Can). Snacks/Other: McDonald's Latte (Medium), Muscletech Protein Bar, Nairn's Fine Milled Oatcakes. more...
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steady weight
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 Comments
fell off the wagon a bit this week but surprised not to have put any weight on. Back on intermittent fasting next week. Have a great weekend everyone.
30 Jun 18 by member: shahidax1
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