Weigh In record (no journal entry) for 03 August 2012
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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578 kcal
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Fat: 10.91g | Prot: 21.79g | Carb: 100.10g.
Breakfast: 2% Fat Milk, Apple Jacks with Apple & Cinnamon Cereal, Cream Substitute (Powdered), Coffee. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. more...
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gaining 0.9 lb a week
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