Weigh In record (no journal entry) for 03 August 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2935 kcal
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Fat: 121.05g | Prot: 113.95g | Carb: 347.81g.
Breakfast: carrot muffin. Lunch: Turkey Sandwich, chili, Macaroni or Pasta Salad, Twisted Slider - Pulled Pork. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Fruit & Nut Chocolate Bar. more...
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losing 14.0 lb a week
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