Weigh In record (no journal entry) for 03 August 2012
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221.2 lb
Lost so far: 27.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1540 kcal
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Fat: 72.28g | Prot: 55.95g | Carb: 182.62g.
Breakfast: Oranges , Boiled Egg, Coffee. Lunch: Water (Bottled) , Frankfurter or Hot Dog. Dinner: Water , Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Apples , Cashew Nuts, Blueberries (Unsweetened, Frozen) , Water , Water (Bottled) , Watermelon , Water (Bottled) . more...
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2792 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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