Weigh In record (no journal entry) for 30 June 2018
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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893 kcal
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Fat: 21.31g | Prot: 54.08g | Carb: 121.14g.
Breakfast: Benco Cacao en Poudre, Jardin Bio Pur Beurre de Cacahuète, Kiwi, Lidl Fruits Rouges Surgelés, Myprotein Protein Mug Cake Mix, Carrefour Lait Demi Écrémé. Lunch: Quaker Muesli Noix, Alpro Nature à la Noix de Coco, Ananas, Riz Basmati (Cuit), Avocat, Florette Jeunes Pousses d'épinard, Oignons, Delisse Fromage Blanc 0%, Treblec Farine de Sarrasin, Pois Chiches, Florette Laitue Iceberg, Bonduelle Aubergines Grillées, Tomates Cerises, Melon. more...
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gaining 4.6 lb a week
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