Weigh In record (no journal entry) for 30 June 2018
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142.0 lb
Lost so far: 30.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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258 kcal
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Fat: 4.70g | Prot: 10.40g | Carb: 43.10g.
Breakfast: Plony Natury Płatki Jaglane, Mlekpol Mleko 3,2%. more...
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losing 3.6 lb a week
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jez5's weight history
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