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grandmapat
Journal
19 May 10
grandmapat's Journal, 19 May 2010
grandmapat's Profile
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fat 23.2
134.8 lb
Lost so far:
36.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2010:
258 kcal
Fat: 1.96g | Prot: 19.39g | Carb: 38.25g.
Breakfast:
Grapes (American Type, Slip Skin), Tomato Vegetable Soup (Prepared with Water), Egg Substitute - Southwestern.
more...
2581 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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