Weigh In record (no journal entry) for 03 August 2012
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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766 kcal
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Fat: 20.45g | Prot: 33.88g | Carb: 126.51g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Snacks/Other: cherries. more...
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2157 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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makat's weight history
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