Weigh In record (no journal entry) for 30 June 2018
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1257 kcal
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Fat: 35.77g | Prot: 145.33g | Carb: 76.50g.
Breakfast: Watermelon, Coffee with Milk, Protein Musli. Lunch: Weider Fruit Splash Whey Protein, Coffee with Milk, Weider Fruit Splash Whey Protein. Dinner: Cheese, Coors Non Alcoholic Beer, Fischer Honey Natural Pure Raw Honey, Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Premier Nutrition High Protein Shake - Vanilla, Precision Engineered BCAA + Citrulline Malate Powder. more...
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2515 kcal
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Activities & Exercise:
Standing - 4 hours, Legs - 45 minutes, intervals - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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