Weigh In record (no journal entry) for 03 August 2012
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159.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2016 kcal
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Fat: 53.97g | Prot: 75.25g | Carb: 294.16g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Original Cheese, anise pizzelle, Skim Milk, Yellow Mustard, Smoked Honey Ham, fit & active devil's food fat free cookie cakes. Dinner: Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, tombstone original 12 vegetable pizza. Snacks/Other: Ultra Pomegranate Raspberry Beer, Peppermint Pattie (Fun Size), Wildberry Sorbet Bars, anise pizzelle, Crunchy Granola Raisin Bran, Vanilla Nonfat Yogurt, Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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