Weigh In record (no journal entry) for 03 August 2012
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116.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1579 kcal
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Fat: 69.86g | Prot: 58.23g | Carb: 205.54g.
Breakfast: Original Powder Creamer, splenda, Coffee (Brewed From Grounds) . Lunch: steak, Ken's caesar, salad greens. Dinner: papaya salad, pho. Snacks/Other: berries, m & M, coconut, bagel chips, almond, frozen yoghurt, Extra Sharp Cheddar Cheese, Lemon Sliced Creme Cake, peanut, almonds, mixed berries. more...
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1288 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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