Weigh In record (no journal entry) for 03 August 2012
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244.0 lb
Lost so far: 59.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1490 kcal
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Fat: 63.00g | Prot: 101.21g | Carb: 99.74g.
Breakfast: Granulated Sugar, Cheerios, Whole Milk. Lunch: Broccoli & Carrots, Light Ranch Veggie Dip, Smoked Turkey, Smoked Honey Ham (Cooked). Dinner: beef sirloin patties, Light Beer. Snacks/Other: Apple Fruit & Grain Cereal Bar. more...
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3992 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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