Weigh In record (no journal entry) for 03 August 2012
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1263 kcal
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Fat: 49.02g | Prot: 92.74g | Carb: 111.14g.
Breakfast: Coffee, Cinnamon , Milk (1% Lowfat with Added Vitamin A) , PB2 Powdered Peanut Butter, promasil. Lunch: Large Grade A Eggs (Hard Boiled), Vinegar , Olive Oil , Romaine, Albacore Tuna - packed in spring water, Snax Roasted & Salted Sunflower Seeds, Seasoned Croutons. Dinner: Cheesy Baked Ziti. more...
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losing 4.2 lb a week
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