Weigh In record (no journal entry) for 03 August 2012
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347.2 lb
Lost so far: 65.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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715 kcal
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Fat: 27.50g | Prot: 37.00g | Carb: 82.00g.
Breakfast: French Vanilla Coffee Creamer. Lunch: Sunflower Kernels, Light Garlic & Herb Cheese Wedges, BBQ Pretzel Thins, Sirloin Steak. Snacks/Other: Caffeine Free Pepsi (Can). more...
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losing 3.5 lb a week
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